منابع مشابه
Sport nutrition for young athletes.
Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity.
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The common pattern of play in 'team sports' is 'stop and go', i.e. where players perform repeated bouts of brief high-intensity exercise punctuated by lower intensity activity. Sprints are generally 2-4 s long and recovery between sprints is of variable length. Energy production during brief sprints is derived from the degradation of intra-muscular phosphocreatine and glycogen (anaerobic metabo...
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To perform at Olympic-caliber competitions, horses must consistently maintain a level of athletic performance that strains their muscular, skeletal, and digestive systems. As the consulting nutritionist to the Australian Equestrian Team, I am primarily concerned with the nutritional challenges of our equine athletes. Much of the equine nutritional research and product development effort is dire...
متن کاملISSN Exercise & Sport Nutrition Review: Research & Recommendations
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how t...
متن کاملErgogenic aids: evaluating sport nutrition products.
The desire to win leads physically active individuals to look for anything to improve performance. Many ergogenic aids are available; however, claims made about many of these products are not appropriate. To evaluate such products, one must consider the physiological sense of the claims, the supportive evidence provided, the research articles quoted, and the legal and health implications of use.
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ژورنال
عنوان ژورنال: The American Journal of Clinical Nutrition
سال: 2001
ISSN: 0002-9165,1938-3207
DOI: 10.1093/ajcn/73.1.135